One reader suffers from sudden urges to empty the bladder. What can she do to stop this? Drink lots of distilled water every day, suggests one reader, or visit a health kinesiologist (says a health kinesiologist). Low-dose magnesium might help, but just for a few weeks, before switching to a multivitamin. A cranial osteopath could be tried, as it could be associated to emotional upset or stress, or try a reflexologist. Another culprit could be Candida, so get that checked out, or it could be caused by interstitial cystitis. Again leaving the best to last, one reader suggests taking up belly dancing. It's good for pelvic floor exercises, and you get to meet a great bunch of people.